Navigating Premenopause and Menopause: A Gentle Guide for Your Mind and Body
Let’s talk about something real—and often ignored—the hormonal shifts we go through as we age. Whether you’re in your late 30s or already in your 50s, chances are you’ve felt a change. Maybe your mood feels off. Maybe your period is suddenly irregular. Or maybe your skin feels different, your sleep is restless, or your energy just isn’t the same.
Welcome to premenopause or menopause—a natural phase, but one that rarely gets the attention or compassion it deserves.
At Vidawellnest, we believe wellness includes every stage of life. That’s why we want to open the conversation around these transitions—because you’re not alone, and there are ways to move through this chapter feeling empowered, informed, and cared for.
What is Premenopause?
Premenopause (also called perimenopause) is the time before your period stops completely. It can start as early as your mid-30s or as late as your 40s. Hormone levels—especially estrogen and progesterone—begin to fluctuate, and that can affect everything from mood and memory to skin and libido.
Common signs include:
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Irregular periods
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Sleep disturbances
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Anxiety or mood swings
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Changes in skin texture
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Weight gain (especially around the belly)
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Hot flashes or night sweats
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Low libido or vaginal dryness
It’s not “all in your head.” These are biological changes—and you deserve support.
What Happens in Menopause?
Menopause officially begins when you haven’t had a period for 12 months in a row. It typically happens between ages 45–55. At this stage, your ovaries produce much less estrogen, which can bring physical and emotional shifts.
But here’s the truth: menopause is not the end—it’s a new beginning.
It’s a time to redefine beauty, embrace your body, and prioritize your wellbeing like never before.
How to Support Your Body and Mind
Wellness during this time is not about “fixing” yourself—it’s about nurturing yourself. Here are a few gentle but powerful ways to feel better:
- Move your body
Exercise (even just walking or yoga) helps balance mood, improve sleep, and protect your bones. - Support with nutrition
Whole foods rich in calcium, magnesium, omega-3s, and antioxidants help reduce inflammation and support hormone balance. - Stay hydrated
Hydration is key for skin, energy, and overall organ function. - Try natural therapies
Aromatherapy, breathwork, and self-massage can reduce stress and improve your connection with your body. - Mind your mental health
Don’t ignore emotional shifts. Journaling, therapy, or support groups can help you navigate this stage with grace. - Skincare matters too
Our skin changes during this time—gentle products, hydration, and occasional treatments like facial massages or even botox (if it aligns with your values) can support confidence and wellbeing.
You are not broken. You are evolving.
Menopause is not something to dread—it’s something to understand. And the more we talk about it, the more we normalize it for ourselves and the generations after us.
If you’re feeling overwhelmed, just know: there’s a community here at Vidawellnest ready to support you—with science-backed tips, daily wellness tools, and a whole lot of compassion.