Your Balance, Your Power – Body, Mind & Hormones in Harmony Includes a 21-Day Plan to Reconnect With Yourself

Feeling disconnected from yourself? You’re not alone—and this guide is for you.

Your Balance, Your Power is a beautiful, bilingual digital guide created to help women understand and restore their hormonal and emotional wellbeing through science-backed techniques and gentle self-care.

Inside, you’ll discover:

• What women’s mental health really looks like—from hormones to nervous system

• Practical self-care rituals to reduce stress, anxiety, and burnout

• A section on gut-brain connection and how your food affects your mood

• Body image healing and how to build self-compassion

• ✅ BONUS: A printable 21-Day Reset Plan to help you create calm, reconnect, and build emotional resilience—one step at a time.

Created by Carolina Henao, Wellness Coach in training (Harvard Medical School) and founder of Vidawellnest.

You don’t have to do everything perfectly.
You just have to begin.